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Paty_Crepaldi
Journal
21 Oct 17
Paty_Crepaldi's Journal, 21 Oct 17
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Weigh In record (no journal entry) for 21 October 2017
91.4 kg
Lost so far:
0 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2017:
1460 kcal
Fat: 62.58g | Prot: 63.23g | Carbs: 160.69g.
Breakfast:
Melancia.
Lunch:
Misto Quente, Misto Frio.
Dinner:
Pastel de Queijo.
Snacks/Other:
Habib's Pudim de Leite Condensado, Itaipava Cerveja sem Álcool, Pullman Pão de Forma, Repolho, Seara Linguiça Toscana, Aurora Linguiça Toscana.
more...
2514 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Paty_Crepaldi's Weight History
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