Günaydın herkese iyi hafta sonları sizin kahvaltınızda nelerr var :)
View Diet Calendar, 21 October 2017:
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994 kcal
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Fat: 38.79g | Prot: 61.28g | Carbs: 114.50g.
Breakfast: Tatlı Kırmızı Biber, Salatalık, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Kabak, Dost Tava Yoğurt, Karnabahar. Dinner: Karışık Yeşil Salata, İstiridye Mantarı, Tavuk Göğüs Eti. Snacks/Other: Patlamış Mısır, Hindistan Cevizi, Elma. more...
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808 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Fitness Training (Workout) - 1 hour, Google Fit - 22 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
her gün gibi yumurta domates chiali yoğurt salatalık süt
21 Oct 17 by member: tuana.cetintas
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21 Oct 17 by member: Laykiaa
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