Weigh In record (no journal entry) for 20 October 2017
|
79.4 kg
Lost so far: 8.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
1340 kcal
|
Fat: 43.14g | Prot: 82.73g | Carbs: 154.33g.
Lunch: Farofa, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Bolo Branco (sem Cobertura Glacé), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido. Dinner: Garoto Talento Avelã, Kani Kama, Pullman Pão de Forma Integral, Catupiry Requeijão Cremoso Light, Frimesa Presunto Fatiado, Antarctica Guaraná Zero. more...
|
|
2334 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|