Melange1's Journal, 20 Oct 17


View Diet Calendar, 20 October 2017:
1986 kcal Fat: 74.04g | Prot: 110.84g | Carbs: 123.59g.   Breakfast: Metzgerfrisch Knoblauch Fleischwurst, REWE Pfeffersalami, Mestemacher Veggie-Vollkorn. Lunch: Frikadelle. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Rahmspinat, TiP Kabeljaufilet. Snacks/Other: Roter Tafelwein, Erdinger Alkoholfrei Grapefruit, Ritter Sport Keks + Nuss. more...
758 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Elliptical - 30 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Apple Health - 22 hours and 15 minutes. more...

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