tesseeb's Journal, 10 Apr 12

Weigh In record (no journal entry) for 10 April 2012

74.8 kg Lost so far: 14.9 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2012:

258 kcal

Fat: 13.78g | Prot: 19.91g | Carbs: 13.11g. Lunch: Saucy Pork Chops. Snacks/Other: Hidden Valley Ranch Dip, Green Peppers. more...

2279 kcal

Exercise: Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 7.0 kg a Week


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tesseeb's Weight History