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Irina si
Journal
20 Oct 17
Irina si's Journal, 20 Oct 17
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Weigh In record (no journal entry) for 20 October 2017
73.5 kg
Lost so far:
3.9 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2017:
499 kcal
Fat: 14.31g | Prot: 62.27g | Carbs: 27.12g.
Breakfast:
Snickers Minis, Зефир в Шоколаде, Кофе (из Молотых Зерен).
Lunch:
Котлеты из Куриной Грудки.
Dinner:
Творог (Полностью Обезжиренный).
more...
2084 kcal
Exercise:
Walking (moderate) - 5/kph - 47 minutes, Massage - 2 hours, Resting - 13 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Irina si's Weight History
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