Weigh In record (no journal entry) for 20 October 2017
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85.6 kg
Lost so far: 17 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1765 kcal
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Fat: 55.30g | Prot: 73.34g | Carbs: 244.82g.
Breakfast: Danette Chocolate Ao Leite, Queijo Mozzarella, Forno de Minas Pão de Queijo Coquetel. Lunch: Danette Chocolate Ao Leite, McCain Batata Pré-Frita Congelada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ervilhas (Congelado), Tio João Arroz Parboilizado Polido. Dinner: Danette Chocolate Ao Leite, Pêra Portuguesa, Perdigão Peito de Peru Defumado, Queijo Mozzarella, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Vigor Iogurte Grego Flocos, Cones de Sorvete (tipo Bolo ou Wafer), São Braz Açaí Puro, Maçãs Fuji. more...
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2196 kcal
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Exercise:
Pilates - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MariaNuness's Weight History
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