Weigh In record (no journal entry) for 20 October 2017
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102.9 kg
Lost so far: 10.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1992 kcal
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Fat: 33.18g | Prot: 159.28g | Carbs: 166.69g.
Breakfast: Maxler 100% Whey Protein Ultrafiltration Шоколад, Nestle Хлопья Фитнесс, Fine Life Молоко 0,5%. Lunch: Dr. Korner Каша Гречневая с Овощами и Прованскими Травами, Schwarz Протеиновый Батончик, Простоквашино Сметана 10%, Домик в деревне Творог Обезжиренный 0,2%. Dinner: Домашняя Кухня Тарань Вяленая, Zatecky Gus Пиво Светлое. Snacks/Other: Брест Литовск Сыр Лёгкий 35%, Щедрые Хлебцы 5 Злаков с Семенами Льна, Авокадо, Имунеле Имунеле Черника, Bio Баланс Био Кефирный 0%. more...
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3074 kcal
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Exercise:
Resting - 5 hours and 44 minutes, Sleeping - 9 hours and 1 minute, Sitting - 2 hours, Desk Work - 4 hours, Driving - 1 hour and 45 minutes, Apple Health - 0 minutes, Reading - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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