Weigh In record (no journal entry) for 20 October 2017
|
54.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
1102 kcal
|
Fat: 66.67g | Prot: 82.75g | Carbs: 45.49g.
Breakfast: Kiwi, Copra Óleo de Côco, Ovo Frito. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Bife de Carne de Vaca, Picles, Brócolis. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Canela, Café (Infusão), Ovo Frito, Kiwi. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vejorpinheiro's Weight History
|