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CahAggio
Journal
20 Oct 17
CahAggio's Journal, 20 Oct 17
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Weigh In record (no journal entry) for 20 October 2017
75 kg
Lost so far:
1 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2017:
777 kcal
Fat: 21.94g | Prot: 68.34g | Carbs: 74.54g.
Breakfast:
Banana Nanica.
Lunch:
Filé de Frango Grelhado, Arroz Branco (Cozido), Batatas (Casca, com Sal, Fervido).
Dinner:
Santa Clara Ricota Fresca.
Snacks/Other:
Santa Clara Ricota Fresca, Peccin Trento Avelãs.
more...
2286 kcal
Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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CahAggio's Weight History
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