Weigh In record (no journal entry) for 20 October 2017
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47.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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352 kcal
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Fat: 15.64g | Prot: 21.79g | Carbs: 33.71g.
Breakfast: Czerwona Papryka, Rzodkiewka, Jajko na Twardo. Lunch: Rzodkiewka, Pilos Serek Kozi, Chleb Pszenno-Żytni. Dinner: Sałata Rzymska, KFC Sos Caesar, Dorsz Pacyficzny, Sokołów Stek z Rostbefu. Snacks/Other: Tamarind (Owoc). more...
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1482 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Grocery Shopping - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AlyssaFlyy's Weight History
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