Weigh In record (no journal entry) for 20 October 2017
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92 kg
Lost so far: 14.7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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671 kcal
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Fat: 27.58g | Prot: 61.85g | Carbs: 46.12g.
Breakfast: Griekse Salade. Lunch: Geroosterde of Gebakken Kipfilet, AH Coleslaw Salade, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Geroosterde of Gebakken Kipfilet, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: AH Magere Melk, Milsani Skyr, Notenmix (Ongezouten), Jonagold. more...
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Losing 1.4 kg a Week
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ramonaderidder's Weight History
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