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Repigo
Journal
20 Oct 17
Repigo's Journal, 20 Oct 17
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Weigh In record (no journal entry) for 20 October 2017
62 kg
Lost so far:
4.7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2017:
822 kcal
Fat: 25.15g | Prot: 76.65g | Carbs: 64.35g.
Lunch:
Pechuga de Pollo a la Plancha, Verduras Salteadas, Recondo Pan Tostado Integral.
Dinner:
Filete de Ternera, Recondo Pan Tostado Integral.
Snacks/Other:
Recondo Pan Tostado Integral, El Corte Inglés Salmón Ahumado.
more...
1921 kcal
Exercise:
Partido padel - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Repigo's Weight History
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