Weigh In record (no journal entry) for 20 October 2017
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62.5 kg
Lost so far: 22.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1106 kcal
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Fat: 29.03g | Prot: 116.47g | Carbs: 93.63g.
Breakfast: Izgara Balık, Yumurta Beyazı. Lunch: Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Ülker Halley, Yeşil Elma, Muz. more...
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Losing 4.9 kg a Week
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kumsal-rojda's Weight History
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