Weigh In record (no journal entry) for 20 October 2017
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81.3 kg
Lost so far: 6.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1701 kcal
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Fat: 67.59g | Prot: 114.74g | Carbs: 150.94g.
Breakfast: AH Doosjevol Bramen, Yv havermout mix, AH Magere Franse Kwark. Lunch: AH Spinazie Vers, Shrimp, Pumpkin. Dinner: AH Groene Asperges, Garden Gourmet Spicy Falafel, AH Biologisch Pastinaak, AH Iets Kruimige Aardappelen. Snacks/Other: AH Le Marcaire 50+, AH Rode Pitloze Druiven. more...
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Losing 0.4 kg a Week
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