Weigh In record (no journal entry) for 08 January 2015
|
88.5 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2015:
|
1381 kcal
|
Fat: 46.66g | Prot: 63.62g | Carbs: 169.12g.
Breakfast: Sugar, Weetabix Weetabix. Lunch: Albany Ultima Kilojoule Controlled Brown Bread, Macaroni (Cooked), Minced Beef. Dinner: Werda Beetroot, Tastic Long Grain Parboiled Rice, Chicken Wing Meat and Skin (Stewed, Cooked), Butter, Sugar, Baked Breaded or Battered Yellow or Green Summer Squash. Snacks/Other: Coffee with Milk and Sugar, Tesco Low Fat Strawberry Yogurt. more...
|
|
2314 kcal
|
Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natasha muller's Weight History
|