Weigh In record (no journal entry) for 20 October 2017
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105.1 kg
Lost so far: 3.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1037 kcal
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Fat: 17.76g | Prot: 95.07g | Carbs: 125.72g.
Breakfast: Milch 1,5%, Doppelherz Omega-3, Kornmark Schwarzbrot 54% Vollkorn, Kaufland Gouda Light. Snacks/Other: Kaufland Bio Leinsamen Geschrotet, Lollo Rosso, Möhren, Gala Äpfel, Brokkoli, Vitaconcept Protein 4 Plus Schokolade, Kaufland Milch 0,1% Fett, Banane. more...
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steady weight
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Bjoern83's Weight History
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