Weigh In record (no journal entry) for 20 October 2017
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63 kg
Lost so far: 4.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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485 kcal
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Fat: 0.90g | Prot: 3.10g | Carbs: 123.59g.
Breakfast: Виноград. Lunch: Фрутоняня Пюре из Яблок , Мандарины. Snacks/Other: Сады Придонья Сок Яблоко Черная Смородина Слива. more...
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Losing 1.6 kg a Week
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