Weigh In record (no journal entry) for 20 October 2017
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51.9 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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902 kcal
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Fat: 5.77g | Prot: 12.98g | Carbs: 219.15g.
Breakfast: Mandalina, Simbat Mebrum Hurma . Lunch: Simbat Hudri Hurma. Dinner: Sütaş Light Yoğurt, Uno Kepekli Grissini. more...
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Gaining 0.7 kg a Week
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