Weigh In record (no journal entry) for 20 October 2017
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70.6 kg
Lost so far: 4.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1742 kcal
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Fat: 71.62g | Prot: 68.75g | Carbs: 210.16g.
Breakfast: Лаваш, Мёд, Сметана 15%, Творог, Зеленый Чай. Lunch: Сыр Домашний, Чай с Сахаром, Венигрет, Помидор Сливка, Бигус. Dinner: Кефир 2,5%, Картофельные Чипсы со Вкусом Сметаны и Лука, Чай с Молоком, Сыр Голландский, Плов с Курицей. Snacks/Other: Яблоко, Кукурузные Хлопья, Молоко (2% Обезжиренное). more...
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1905 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mashamagenova18's Weight History
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