Weigh In record (no journal entry) for 20 October 2017
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51.1 kg
Lost so far: 4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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503 kcal
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Fat: 26.72g | Prot: 52.80g | Carbs: 11.81g.
Breakfast: 三文魚油, 熱奶咖啡, 魚. Lunch: 雞肉香腸, 煮熟的椰菜花（新鮮）, 火雞胸肉（97％脫脂，檸檬胡椒味，煙熏）, 魚. more...
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steady weight
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hiiiiiicindy's Weight History
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