Weigh In record (no journal entry) for 19 October 2017
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54.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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492 kcal
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Fat: 26.82g | Prot: 28.05g | Carbs: 37.29g.
Breakfast: Café. Lunch: Manicrem Pasta de Amendoim Integral, Banana Prata, Abóbora Cabotia, Copra Leite de Coco. Dinner: Dr. Oetker Chá de Capim Cidreira, Azeite de Oliva Extra-Virgem, Berinjela Cozida, Abóbora Cabotia, Carne de Porco do Lombo (Filé), Molho de Soja (Shoyu). Snacks/Other: Danubio Queijo Cremoso Tradicional. more...
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Losing 6.3 kg a Week
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Thati.mi's Weight History
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