careyokie1980's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

67.0 kg Lost so far: 17.4 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

1468 kcal

Fat: 103.42g | Prot: 50.75g | Carbs: 110.22g. Breakfast: International Delight Caramel Macchiato Coffee Creamer, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Full Circle Original Almond Milk. Lunch: Del Monte Avocado, Great Value Roasted & Salted Peanuts. Dinner: Cafe Rio Cilantro Lime Dressing, Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla. Snacks/Other: Stop & Shop Baby Carrots. more...

2308 kcal

Exercise: Walking (exercise) - 5.5/kph - 23 minutes, Yoga - 20 minutes, Apple Health - 23 hours and 17 minutes. more...

Gaining 2.5 kg a Week

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careyokie1980's Weight History

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careyokie1980's Journal, 19 Oct 17

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careyokie1980's Weight History