Weigh In record (no journal entry) for 19 October 2017
|
94.2 kg
Lost so far: 2.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
817 kcal
|
Fat: 26.65g | Prot: 40.11g | Carbs: 122.45g.
Breakfast: Qualitá Uva sem Semente Crimson, Banana Prata. Lunch: Coxa de Frango (Pele Não Consumida), Batata Inglesa Cozida, Purê de Abóbora, Arroz Branco (Curto, Cozido). Dinner: Ovo Frito, Ovo Cozido, Banana Prata. Snacks/Other: Milho Verde Cozido. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karinazte's Weight History
|