Weigh In record (no journal entry) for 19 October 2017
|
74.7 kg
Lost so far: 6.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
778 kcal
|
Fat: 29.73g | Prot: 35.75g | Carbs: 99.37g.
Breakfast: Чай, Хлопья Пшеничные, Молоко. Lunch: Белый Хлеб, Баклажанная Икра, Огурец (с Кожурой), Творог. Dinner: Вареное Яйцо, Белый Хлеб, Говяжья Сосиска. Snacks/Other: Гранат. more...
|
|
2428 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|