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lamius
Journal
19 Oct 17
lamius's Journal, 19 Oct 17
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Weigh In record (no journal entry) for 19 October 2017
163 kg
Lost so far:
4 kg
.
Still to go:
64 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2017:
2031 kcal
Fat: 39.28g | Prot: 74.09g | Carbs: 347.64g.
Breakfast:
Heißer Kakao, Laugenbrötchen, Frikadellenbrötchen.
Lunch:
Äpfel, Laugenbrötchen.
Snacks/Other:
Gummibärenland Saure Cola-Orange Flaschen.
more...
4786 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 0.9 kg a Week
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lamius's Weight History
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