Weigh In record (no journal entry) for 10 April 2012
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92.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 56.34g | Prot: 151.87g | Carbs: 119.39g.
Breakfast: Multigrain Bread, Strawberries (Sweetened, Frozen), Boiled Egg. Lunch: Extra Virgin Olive Oil, Mixed Salad Greens, Tomatoes, Boiled Egg, Tuna in Water (Canned). Dinner: Yoghurt Naturell, Kyllingfilet, Butter (Salted), Rapeseed Oil, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Bananas, Apples, Whey-100. more...
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3237 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running - 11/kph - 5 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 4.2 kg a Week
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Fleksnes's Weight History
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