Weigh In record (no journal entry) for 19 October 2017
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63.8 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1061 kcal
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Fat: 45.75g | Prot: 122.10g | Carbs: 45.16g.
Breakfast: Royal Gelatina Zero, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Abacate, Leite (Leite Integral). Lunch: Qualitá Filé de Polaca do Alasca, Tomates, Palmito, Alface de Folha Verde. Dinner: Qualitá Filé de Polaca do Alasca, Alface de Folha Verde. Snacks/Other: Manga Palmer, Arcor Bala Butter Toffes, Royal Gelatina Zero. more...
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Losing 4.9 kg a Week
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Vanessa Lopes Caruso's Weight History
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