Weigh In record (no journal entry) for 19 October 2017
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1621 kcal
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Fat: 54.17g | Prot: 86.51g | Carbs: 192.98g.
Breakfast: Bagel, Oatmeal Cookie, Upper Crust Bakery Apple Danish. Lunch: Shrimp Creole with Rice. Dinner: Oatmeal Cookie, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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