Weigh In record (no journal entry) for 19 October 2017
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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980 kcal
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Fat: 57.63g | Prot: 51.88g | Carbs: 65.73g.
Breakfast: Kırmızı Domates, Tulum Peyniri, Haşlanmış Yumurta, Ekmecik Kepekli Ekmek. Lunch: Bitkisel Yağ, Ev Yapımı Yoğurt, Bulgur (Pişmiş), Kıyma. Dinner: Tat Yaprak Sarma, Ev Yapımı Yoğurt. Snacks/Other: Ceviz. more...
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Losing 1.8 kg a Week
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