Weigh In record (no journal entry) for 19 October 2017
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70.7 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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782 kcal
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Fat: 18.90g | Prot: 35.70g | Carbs: 84.64g.
Breakfast: Albi Frühstücksdrink, REWE Beste Wahl Cherry Roma Tomaten, Radieschen. Lunch: Tonoli Salat Dressing Kräuter Kalorienarm, Radieschen, REWE Beste Wahl Cherry Roma Tomaten, Putenbrust Fleisch, Bonduelle Feldsalat, Leichter Genuss Hirtenkäse aus Kuhmilch. Dinner: Reis Poliert, Gekocht, Aldi Hühnerfrikassee. Snacks/Other: Beck's Bier (500ml). more...
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3769 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 3 hours, Sitting - 2 hours and 52 minutes, Driving - 13 hours, Google Fit - 4 hours and 8 minutes. more...
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Losing 0.7 kg a Week
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franschee's Weight History
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