Weigh In record (no journal entry) for 19 October 2017
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74 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1571 kcal
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Fat: 77.48g | Prot: 160.50g | Carbs: 54.58g.
Breakfast: Yoghurt (Vol), Yoghurt (Vol), Kipfilet, Whey, Paardenvlees. Lunch: Ovenfriet, Ratatouille, Kippendij. Snacks/Other: Groene Olijven, Koffie met Melk. more...
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Losing 0.4 kg a Week
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mark1008's Weight History
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