Weigh In record (no journal entry) for 19 October 2017
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69.1 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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678 kcal
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Fat: 27.50g | Prot: 47.22g | Carbs: 57.01g.
Breakfast: Finn Crisp Хлебец Ржаной , Омлет или Яичница с Овощами. Lunch: Сахар, Чай, Макароны Отварные, Котлета Куриная. more...
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Gaining 0.2 kg a Week
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