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TonyFar
Journal
19 Oct 17
TonyFar's Journal, 19 Oct 17
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Weigh In record (no journal entry) for 19 October 2017
99.6 kg
Lost so far:
10.4 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 October 2017:
1649 kcal
Fat: 48.80g | Prot: 54.92g | Carbs: 226.55g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Salat Jobb 400g.
Dinner:
Druer 250g Cromson Stenfrie Bendit, Druer 250g Cromson Stenfrie Bendit, Knekkebrød Husman Wasa, stabbur-makrell 25g.
Snacks/Other:
Marsipankake 100g, Karveost Kavli, Wasa Husman, Eple Golden 175g.
more...
2792 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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TonyFar's Weight History
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