Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
CarolFreitas
Journal
19 Oct 17
CarolFreitas's Journal, 19 Oct 17
CarolFreitas's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 October 2017
73.9 kg
Lost so far:
6.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2017:
622 kcal
Fat: 27.39g | Prot: 77.70g | Carbs: 20.20g.
Lunch:
Hortifruti Patinho Moído , Berinjela Cozida.
Dinner:
Vapza Peito de Frango Desfiado, Omelete, Catupiry Requeijão Cremoso Light.
Snacks/Other:
Essential Nutrition Espresso Whey , Maracujá, Moo Iogurte Skyr.
more...
3020 kcal
Exercise:
Personal - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
CarolFreitas's Weight History
View Complete History