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moladets
Journal
08 Mar 10
moladets's Journal, 08 Mar 10
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Weigh In record (no journal entry) for 08 March 2010
75 kg
Lost so far:
2.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2010:
208 kcal
Fat: 0.94g | Prot: 7.60g | Carbs: 44.05g.
Breakfast:
Coffee (Brewed From Grounds), Bananas.
Snacks/Other:
Coffee (Instant), Vanilla Nonfat Yogurt.
more...
2117 kcal
Exercise:
Weight Training (moderate) - 6 minutes, Exercise machine (moderate) - 8 minutes, Running - 11/kph - 10 minutes, Boating or Canoeing - 15 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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moladets's Weight History
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