Weigh In record (no journal entry) for 18 October 2017
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55.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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967 kcal
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Fat: 56.20g | Prot: 57.48g | Carbs: 60.80g.
Breakfast: Dolce Gusto Lungo. Lunch: Sadia Mussarela, Danubio Creme de Ricota , Óleo de Coco, Carne de Porco do Lombo Assada, Ovo Cozido, Abacate, Alface Americana. Dinner: Berinjela Cozida, Cebolas, Peito de Frango, Ovo Cozido, Molho de Soja (Shoyu), Alface Americana. Snacks/Other: Pão Francês, Pão Doce, Santa Helena Pasta Integral de Amendoim, Banana Prata, Danubio Creme de Ricota , Danubio Queijo Cremoso Tradicional. more...
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Losing 2.8 kg a Week
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Thati.mi's Weight History
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