Weigh In record (no journal entry) for 18 October 2017
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56.8 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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899 kcal
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Fat: 14.00g | Prot: 76.17g | Carbs: 114.08g.
Breakfast: Carrefour Biscottes Complètes, Dolce Gusto Lungo, Taillefine Fromage Blanc 0% Vanille, Pomme. Lunch: Concombre (Pelé), Poivrons Rouges Doux, Tomates Cerises, Gerlinéa Shirataki de Konjac, Carrefour Steak Haché Pur Boeuf 5%, Taillefine Yaourt aux Fruits 0% Fraise, Naturhouse Redunat Fibra. Dinner: Naturhouse Redunat Fibra, Taillefine Yaourt aux Fruits 0% Fraise, Haricots Verts, Tomates Cerises, Carrefour Steak Haché Pur Boeuf 5%. more...
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2115 kcal
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Exercise:
Ironing - 1 hour, Driving - 1 hour, Showering - 10 minutes, Desk Work - 7 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Cooking - 30 minutes, Hanging Laundry - 1 hour, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 2.8 kg a Week
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