Weigh In record (no journal entry) for 18 October 2017
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54.4 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1058 kcal
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Fat: 40.20g | Prot: 39.73g | Carbs: 139.72g.
Breakfast: Domino Sugar Dark Brown Sugar, Great Value Light Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Egg, Egg, Kraft American Cheese Slice, Kraft 2% Milk American Cheese Singles, Trader Joe's Butter Croissants. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Eating Right Peeled Baby-cut Carrots. more...
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1612 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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bourbonblonde's Weight History
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