Weigh In record (no journal entry) for 18 October 2017
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90.6 kg
Lost so far: 19.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1450 kcal
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Fat: 51.56g | Prot: 79.26g | Carbs: 162.02g.
Breakfast: AXA Havregryn, Kokt Ägg, Arla Mellanmjölk 1,5%, Felix Äppelmos. Lunch: Vitt Ris, Lax. Dinner: Vispgrädde, Potatis (Skalad, utan Salt, Kokt), Sötpotatis, Kronfågel Kycklingfärs. Snacks/Other: Hårda Godisbitar. more...
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2588 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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HobbeTiger's Weight History
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