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Saturday, I went over my calorie limit due to a Holiday meal, but I kept under most of the week. I was able to take some long walks over two miles during the week as well as my usual exercise. While my progress isn't outstanding, it's still progress.
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76.4 kg
Lost so far: 5.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 60.95g | Prot: 78.12g | Carbs: 176.10g.
Breakfast: 2% milk, Raisins, Oatmeal, walnuts, skim milk. Lunch: rice & beans, chicken taco. Dinner: rice crackers, sardines, banana, egg. Snacks/Other: Life choice energy bar, lindt chocolate. more...
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2391 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour, Driving - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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