Weigh In record (no journal entry) for 18 October 2017
|
70.1 kg
Lost so far: 36.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2017:
|
1487 kcal
|
Fat: 62.08g | Prot: 123.54g | Carbs: 113.89g.
Breakfast: DIA Atún Claro al Natural, Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada. Lunch: Huevo Cocido, DIA Arroz Vaporizado, Pechuga de Pollo sin Piel, Aceite de Oliva Extra Virgen, Tomates Rojos. Dinner: DIA Queso Fresco Desnatado, Aceite de Oliva, Tomates Rojos, Nueces, DIA Atún Claro al Natural. Snacks/Other: Piña, ElPozo Pechuga de Pavo Bienstar. more...
|
|
1917 kcal
|
Exercise:
Sesión pesas - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|