Weigh In record (no journal entry) for 18 October 2017
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74 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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969 kcal
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Fat: 23.35g | Prot: 28.08g | Carbs: 161.03g.
Breakfast: Oyong, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Kerupuk Makanan Ringan, Jagung Rebus, Ubi Jalar (Manis). Lunch: Oyong, Brokoli Dimasak (dari Segar), Nasi Putih, Telur Goreng. Dinner: Kerupuk Udang, Nasi Putih. Snacks/Other: Indomilk Susu Bubuk Full Cream, Pastel, Monde Egg Drops. more...
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1993 kcal
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Exercise:
Squats (Legs) - 1 minute, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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doramyetha's Weight History
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