Weigh In record (no journal entry) for 18 October 2017
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87.6 kg
Lost so far: 24.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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2974 kcal
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Fat: 135.75g | Prot: 119.21g | Carbs: 307.52g.
Breakfast: Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Campina Boerenland Karnemelk, Zuivelhoeve Boer'n Yoghurt Noten, Banaan. Dinner: Beemster Oude Kaas 48+, Gekookt Ei, Van Gilse Donkere Basterdsuiker, Melkunie Hollandse Rijstepap, Jumbo Kipfilet, Maggi Aardappelpuree Ovenschotel, Jumbo Witte Kool. Snacks/Other: Côte d'Or Noir de Noir, Jumbo Roomboter Notenslof, AH Appelflap, Patisserie Sacristain Slagroomtaart. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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