Weigh In record (no journal entry) for 18 October 2017
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60 kg
Lost so far: 8.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1511 kcal
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Fat: 58.51g | Prot: 89.74g | Carbs: 160.58g.
Breakfast: Melvit Płatki Owsiane Górskie, Danone Jogurt Naturalny, Słonecznik, Rodzynki. Lunch: Grzanki, Zupa z Batatów i Papryki. Dinner: Słonecznik, Kupiec Kasza Jaglana Ugotowana, Czerwona Papryka, Pomidory Koktajlowe, Mięso z Indyka (Gotowane, Pieczone). Snacks/Other: Jabłko, Banan, Dyniowe Cząsteczka Owsiane. more...
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Losing 0.3 kg a Week
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maos.burda's Weight History
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