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Vet 25,9%
Spier 44,5%
Botten 2,2%
Tbw 57,1%
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61.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1487 kcal
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Fat: 49.06g | Prot: 106.66g | Carbs: 158.43g.
Breakfast: Jumbo Magere Franse Kwark, Cantaloupe Meloenen. Lunch: AH Maisbrood, Becel Dieet, Jumbo Gegrilde Kipfilet. Dinner: Bertolli Olijfolie, Jumbo Crème Fraîche Light, Grand'Italia Penne Integrali, Jumbo Kipgehakt, Cherrytomaten, Tomatenpuree, Gele Paprika's. Snacks/Other: Mars Protein, Pink Lady Appels. more...
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Losing 1.6 kg a Week
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