Weigh In record (no journal entry) for 18 October 2017
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105.1 kg
Lost so far: 3.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1677 kcal
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Fat: 49.70g | Prot: 140.84g | Carbs: 163.60g.
Breakfast: Gekochtes Ei, Kaufland Gouda Light, Mühlen Gold Kürbiskernbrot (39g), Milch 1,5%. Lunch: Kaufland Milch 0,1% Fett, K-Classic Cornflakes. Dinner: Vitaconcept Protein 4 Plus Schokolade, Banane, Milch 0,1% Fett. more...
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Gaining 1.4 kg a Week
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Bjoern83's Weight History
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