Weigh In record (no journal entry) for 18 October 2017
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61.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1878 kcal
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Fat: 28.11g | Prot: 111.74g | Carbs: 300.75g.
Breakfast: Gekochte Linsen, Kaki, Apfel, Honig, Ei, Banane, Rocka Nutrition Rocka Whey Isolat, Back Family Kakaopulver, Knusperone Haferflocken. Lunch: Bonduelle Junger Spinat, Eiklar, Süßkartoffel. Snacks/Other: Rio D'oro Apfelsaft. more...
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1833 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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mirialeonov1's Weight History
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