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View Diet Calendar, 18 October 2017:
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2166 kcal
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Fat: 67.72g | Prot: 116.31g | Carbs: 278.77g.
Breakfast: 半熟煮鸡蛋（蛋黄不熟）, 茶（加糖）, 中式肠粉, 鸡蛋面（煮熟）, 咖喱鸡肉. Lunch: 橙子, 苹果（去皮）, 小番茄/樱桃番茄, 黄瓜/青瓜（带皮）, 煮鸡蛋. Dinner: 咖喱猪肉, 蒸肉碎, 清蒸鱼, 小白菜, 老黄瓜排骨汤, 白米（中粒米，煮熟）. Snacks/Other: 菠萝, 沙梨, 哈密瓜, 木瓜. more...
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2689 kcal
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Exercise:
Power Walking - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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skheong1974's Weight History
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