Weigh In record (no journal entry) for 18 October 2017
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69.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1727 kcal
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Fat: 56.37g | Prot: 75.29g | Carbs: 239.63g.
Lunch: Panos Martino. Dinner: Kalfsvlees, Suiker, HAK Doperwtjes met Worteltjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Clementines, Colruyt Everyday Opgeklopte Verse Kaas, Jacques Hagelslag Melk. more...
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1963 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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kimgoossens's Weight History
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